It would be wonderful, if our brains came with power switches. Why? Because sometimes, my brain won’t be quiet, and I just want it to stop.
Stop making excuses.
Quiet, that’s all I want right now. The thoughts that race through my head are not true, first of all, nor are they conducive to positive outcomes.
I think, in moments like these, it’s time to shut everything off, and find something better for the mind to do. Like listening to quiet mood music. Reading a fluff book. Sleep. Oh, well I can’t sleep, but I can just read a fluff book!
What do you do, when the brain won’t quit, and it’s driving you bananas??